What should I eat before and after a workout for maximum results?

Let’s learn what should I eat before and after a workout for maximum results. The most accurate or helpful solution is served by Quora.

There are ten answers to this question.

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Answer:

Last year, i was not eating breakfast before my running routine. I wanted to make my muscles burn fat...

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Stelios Pantazis at Quora Mark as irrelevant Undo

Other solutions

Answer:

Not fast. Take the 3 meals you had and portion them out to 6 meals a day spread out about 3 hours each...

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Karen C. at ChaCha Mark as irrelevant Undo

Intense Dumbbells workout Questions?

Hey guys! I am 15 years old, skinny , around 5'8 . I want to workout my full body muscles and I have some questions. I bought 2x 5Kgs dumbbells. I will train with them till i feel like they are really light, then move to 10kg. Anyway, I am planning to...

Answer:

I really doubt if this will help gain much muscle mass at all, since each circuit is 60 seconds. That...

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Ghand0ur at Yahoo! Answers Mark as irrelevant Undo

Is my workout routine any good??.. is it my routine or i'm just a hardgainer?

My Workout routine: All have 8 - 12 reps 3 sets w/ 30 sec rest each set and 1 minute rest each type of exercise.. Mon: Chest - - - Bench press, Inclined Bench, Declined Bench Triceps - - - Overhead Triceps Extensions Triceps Push downs Lying Triceps...

Answer:

I would do a dramatic shift in your workout. Do super heavy with low reps for a week or two..then back...

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O2 at Yahoo! Answers Mark as irrelevant Undo

How can I improve my physique workout plan?

I'm a guy, 21 years old, 6' tall. I injured my back doing deadlifts (doing sets of 415 to show off for my gf at the gym) 4 months ago and had to take the last 4 months off to heal. During my time off I got kind of depressed at the way I looked, and couldn...

Answer:

Your work out timing maybe a problem. According to my PT one should work the muscles (weight lifting...

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Kyle at Yahoo! Answers Mark as irrelevant Undo

Which one is the best workout program for me ?

I am 14 yrs old and I'm 5'5 , and 156lbs . I live a very active and healthy lifestyle , but i don't feel comfortable with my body *I know a need a little more self confidence but I'm just not there yet* . My entire family is a bit on the 'thick side...

Answer:

My wife likes hip hop abs and zumba workouts BUT she likes to dance like crazy so it is fun for her...

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Abigail Samuel at Yahoo! Answers Mark as irrelevant Undo

Good idea to eat 3 eggs after workout?

Hi. I'm an 18 year old guy, and I've been working out ever since I was 16. I used to do only some minor cardio back then, but when I turned 17, I started doing cardio along with strength training exercise. I don't use weights....only calisthenics. In...

Answer:

`eat white egg only if u want only protein..

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Monkeywrench Skywalker at Yahoo! Answers Mark as irrelevant Undo

Skinny guy and need a workout?

I am 18. 5'11", 135lbs. I have been working out for almost 2 years, am not happy with results. gained 9 lbs. Here is what I started doing. (mon-legs, wed-chest, fri-arms. 3 sets each workout of 6 to 8 reps) Started doing a new workout about 6 months...

Answer:

there are many ways to lose weight easily.. maybe go on for a swimming a whole day swimming, jog everyday...

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TheChad at Yahoo! Answers Mark as irrelevant Undo

Why am i not seeing any results in my body?

I started the gym in the tenth grade i was about 127 pounds probably 5'5. now its been four years later and i am 5'6 and wiegh 140. Cant say it is muscle because i only did cardio. my workout was eliptical 25 min..stair master 15 min and bike for 5 min...

Answer:

Try cutting waffles and cereal out of your diet or cutting down on them and eat 2 egg whites or 3 boiled...

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pinkie at Yahoo! Answers Mark as irrelevant Undo

Why do I feel like I'm not seeing results after working out?

I'm 14, 110 lbs, 5'3 & I probably work out more than any other teenager I know. I workout every night. I've been working out quite often for about a year & a half but I look in the mirror constantly & I just don't see any results. Especially...

Answer:

It is your diet. To be honest, when it comes to losing weight, diet is way more important than exercise...

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Elexis at Yahoo! Answers Mark as irrelevant Undo

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