What should I eat before and after a workout for maximum results?
Let’s learn what should I eat before and after a workout for maximum results. The most accurate or helpful solution is served by Quora.
There are ten answers to this question.
Best solution
Answer:
Last year, i was not eating breakfast before my running routine. I wanted to make my muscles burn fat...
Stelios Pantazis at Quora Mark as irrelevant Undo
Other solutions
Answer:
Not fast. Take the 3 meals you had and portion them out to 6 meals a day spread out about 3 hours each...
Karen C. at ChaCha Mark as irrelevant Undo
Hey guys! I am 15 years old, skinny , around 5'8 . I want to workout my full body muscles and I have some questions. I bought 2x 5Kgs dumbbells. I will train with them till i feel like they are really light, then move to 10kg. Anyway, I am planning to...
Answer:
I really doubt if this will help gain much muscle mass at all, since each circuit is 60 seconds. That...
Ghand0ur at Yahoo! Answers Mark as irrelevant Undo
My Workout routine: All have 8 - 12 reps 3 sets w/ 30 sec rest each set and 1 minute rest each type of exercise.. Mon: Chest - - - Bench press, Inclined Bench, Declined Bench Triceps - - - Overhead Triceps Extensions Triceps Push downs Lying Triceps...
Answer:
I would do a dramatic shift in your workout. Do super heavy with low reps for a week or two..then back...
O2 at Yahoo! Answers Mark as irrelevant Undo
I'm a guy, 21 years old, 6' tall. I injured my back doing deadlifts (doing sets of 415 to show off for my gf at the gym) 4 months ago and had to take the last 4 months off to heal. During my time off I got kind of depressed at the way I looked, and couldn...
Answer:
Your work out timing maybe a problem. According to my PT one should work the muscles (weight lifting...
Kyle at Yahoo! Answers Mark as irrelevant Undo
I am 14 yrs old and I'm 5'5 , and 156lbs . I live a very active and healthy lifestyle , but i don't feel comfortable with my body *I know a need a little more self confidence but I'm just not there yet* . My entire family is a bit on the 'thick side...
Answer:
My wife likes hip hop abs and zumba workouts BUT she likes to dance like crazy so it is fun for her...
Abigail Samuel at Yahoo! Answers Mark as irrelevant Undo
Hi. I'm an 18 year old guy, and I've been working out ever since I was 16. I used to do only some minor cardio back then, but when I turned 17, I started doing cardio along with strength training exercise. I don't use weights....only calisthenics. In...
Monkeywrench Skywalker at Yahoo! Answers Mark as irrelevant Undo
I am 18. 5'11", 135lbs. I have been working out for almost 2 years, am not happy with results. gained 9 lbs. Here is what I started doing. (mon-legs, wed-chest, fri-arms. 3 sets each workout of 6 to 8 reps) Started doing a new workout about 6 months...
Answer:
there are many ways to lose weight easily.. maybe go on for a swimming a whole day swimming, jog everyday...
TheChad at Yahoo! Answers Mark as irrelevant Undo
I started the gym in the tenth grade i was about 127 pounds probably 5'5. now its been four years later and i am 5'6 and wiegh 140. Cant say it is muscle because i only did cardio. my workout was eliptical 25 min..stair master 15 min and bike for 5 min...
Answer:
Try cutting waffles and cereal out of your diet or cutting down on them and eat 2 egg whites or 3 boiled...
pinkie at Yahoo! Answers Mark as irrelevant Undo
I'm 14, 110 lbs, 5'3 & I probably work out more than any other teenager I know. I workout every night. I've been working out quite often for about a year & a half but I look in the mirror constantly & I just don't see any results. Especially...
Answer:
It is your diet. To be honest, when it comes to losing weight, diet is way more important than exercise...
Elexis at Yahoo! Answers Mark as irrelevant Undo
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