How can I be agile and strong?

I want to be a superhero! What activities can I do to gain strength and agility? I want to be nimble and spry, superhero-style. You know, dodge bullets, do a handspring, duck and run. I am 41, female, out of shape and want to regain fitness, but can...

Ok obvious question, how to learn parkour/freerunning. I'm not some kid who is like "ooooo that's cool, I wanna do that!' I am a 16 year old who, for 6 years of my life, competed in men's gymnastics and is currently a male cheerleader. So my question...

I'm a big believer in the daily standup - 7 minutes in which everybody updates everyone else and gets a chance to pitch in with advice about others' tasks. It's a pretty standard part of an Agile process. It also seems to me that the daily standup is...

Okay I'm writing a fantasy book, bearing a little similarity to Lord of the Rings and Eragon, and of course I want to have elves in my book, but how can I make them unique? I mean if they are fast, strong, and agile like in every other book, people will...

I can't hit puberty, I feel like a fool in every sport I do, when people find out I haven't hit puberty I'll be a joke. My coaches yell at me because Im not as fast as the other kids, and not as strong or agile, they act like they can't tell I'm a late...

Hey everyone I am 15 years old not strong at all can't tackle and am only about 5feet 4 inches tall I am quite fast and very agile and i'm quite got at drop kicking and ...show more