What are good exercises for running?

There are no running tracks where I live and I don't want to run on sidewalks either as there are quite a lot of people who walk around my area so it makes it hard to run - that plus the possibility of runnig into people at intersections. As I live in...

can you give me some good exercises that can make me faster in a 5k and get me a better time and also describe them??

Thats my question right there. I dont have a lot of time to go out running and i dont have a treadmill so i was wondering if there were any cardio exercises that i could do at home ...show more

I have had 6 knee surgeries, all before 18 years of age. I am interested in starting aerobic training of some sort due to the fact of losing 60+ lbs in the last 6 month and being lighter than I have been sing I has over half my current age (26) and need...

I will start a cardio excersise program net week, where I run for about 30 min to 1 hour everyday before breakfast, waking up at 6 am. What are some thing I can do to get fast results ...show more

Hi... I enjoy running for 1hr / 10kms and would love nothing more than to improve this time and distance but I'm currently unable to because I get persistent knee pain... for me running is better than interval training (I like sprinting but it's not...

Okay, first off let me say I let myself get out of shape and now I don't have the motivation to run anymore. I don't feel like running. Now that I am out of shape its hard for me to breathe when I do run for sports and stuff and I get tired and can't...

Does anyone know anyone good running exercises? I mean like ones that I could do in my house, without lots of equipment. More specifically, some good exercises for the quads?

i would like to know what kind of running drills or exercises i could do to improve my reaction time and explosive sprinting towards a ball , basically tennis movement on court. i currently do some interval training , long distance running ( once a week...