What can I eat on a low GI diet?

I have recently become appalled at just how carb-heavy my diet is. But without them, I crash. "What should I be eating instead?" and other glycemic questions follow. My usual daily diet consists of the following (and just fyi, I'm living on...

High-protein vegetarian diet -- am I the first to try this? Because of a genuine addiction to bread and pure carbohydrate foods like rice and pasta (perhaps even an oversensitivity), I'm trying a high-protein diet. I haven't eaten meat since being a...

A close relative is following a gluten-free diet. It's been two years and she feels the same as she did when she started. She's starting to think that maybe she's *not* gluten intolerant after all and got caught up in the hype. Have you or anyone close...

Alright, here's one for you healthy living folks, nutritionists, trainers, whatever. I was diagnosed with gastroparesis by my GI doctor after complaining of digestive problems, mainly that it takes me a long, loooooong time to umm... get rid of stuff...

A friend of mine went to a 'holistic' doctor and was told she should stop eating wheat because of gluten sensitivity. Immediately after removing wheat from her diet, she developed persistent GI irregularities. Later tests with a nutritionist revealed...

It's been almost 3 years, and I have flare-ups at least every 3-4 weeks. I'm on Pentasa, the cortifoam, if you have it, you know the drill. What are safe foods you can eat that keep you healthy and able to go about a normal life? What foods do you avoid...

I feel tired all the time. I have insulin which takes my sugar down into the 200s but no lower. I eat rice, potatoes, cakes, cookies, drink soda, all of those high GI foods, and I know it is hurting me, but I can't get motivated to eat right or exercise...