How do I get on a regular sleep schedule?

I seemed to have become nocturnal. I fall asleep at or after 5 AM every night, and I wake up at or after 2 PM everyday. How do I get back on a regular sleep schedule? If I fall ...show more

Ive been sleeping late and waking up late. Is there anyway I can get back on track before school starts? Its impossible for me to sleep earlier because I either cant sleep or wake up ...show more

I work 50+ hours a week in a job that I love. My schedule changes daily; some days are normal 9-6, but others are 2am to "whenever." How do I get healthy sleep while coping with this schedule? I've been working at this fantastic job for two...

Okay so i had my daughter on a pretty good schedule since she was born. I had to move in with my mom for a while and in her house "kids make there own schedule" so she ended up have no schedule at all cause my mother would not let me parent...

for the past 4 or 5 months i have been home schooled so i took advantage of that and i go to sleep very late and wake up very late. for example last night i went to sleep at 6 am and woke up at 3 pm. it used to be more like 3am-12pm. this schedule i...

i have tried everything to get my child to go to bed at night. he want to only sleep for a couple of hours then hes up and he dont go back to sleep to 5 in the morning. how can i get him to go to sleep at night and to stay a sleep? i need help.

School is starting in a week and I am not going to do what I did last year. (Stay up until 4,Regret it at 7...) So I need to get back onto a sleep schedule, Me and my 2 friends who live near me are going to be walking to school each morning at around...

My daughter is two years old and her sleep schedule is crazy. She just keeps going around the clock and I can't get her to go to sleep the same time every night. Right now we go to sleep at noon and wake up at 6pm and everyday she goes to bed later and...

I get up in the morning at 5 am and before 11 am, I can feel my eyes becoming heavy and I am tired. If I sit down, I can fall asleep sitting up in the chair. This all started when my companion started working nites and kept sleeping all day in my house...