How do I get on a regular sleep schedule?

Let’s learn how do I get on a regular sleep schedule. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

How can i get to sleep and start a regular sleep schedule?

i havent seen 6 am in months and now here i am i couldnt sleep ive been on yahoo answers for 4 hours 2 minutes and 36 seconds. and i am still not sleep havent had good sleep in weeks. more


its esey just do it.

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L4342I2FNPYXDWRZEOKTCWAW4I at Yahoo! Answers Mark as irrelevant Undo

Other solutions

How do I get back on a regular sleep schedule?

I seemed to have become nocturnal. I fall asleep at or after 5 AM every night, and I wake up at or after 2 PM everyday. How do I get back on a regular sleep schedule? If I fall more


You have to try and change your sleep pattern, try going to sleep an hour earlier every night , then...

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ILNQNFU6DXKZGORCH4DRBUKGRE at Yahoo! Answers Mark as irrelevant Undo

How do I get back on my regular sleep schedule?

Ive been sleeping late and waking up late. Is there anyway I can get back on track before school starts? Its impossible for me to sleep earlier because I either cant sleep or wake up more


set alarm for like 10am an stay up that day hopefully then you'll be able too fall asleep before 6am...

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DDFRWNPHD3DCHJRPOBOQFZVMI4 at Yahoo! Answers Mark as irrelevant Undo

How do I get healthy sleep with a difficult, inconsistent work schedule?

I work 50+ hours a week in a job that I love. My schedule changes daily; some days are normal 9-6, but others are 2am to "whenever." How do I get healthy sleep while coping with this schedule? I've been working at this fantastic job for two...


I really feel like taking the morning schedule would torpedo my life outside of work. That's pretty...

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none of these will bring disaster at Ask.Metafilter.Com Mark as irrelevant Undo

How do I get my 2 year old daughter back on a schedule and get sleep myself?

Okay so i had my daughter on a pretty good schedule since she was born. I had to move in with my mom for a while and in her house "kids make there own schedule" so she ended up have no schedule at all cause my mother would not let me parent...


My partner works away and EVERY time he comes home, routine goes out the window! To get my two back...

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Jessica Martin at Yahoo! Answers Mark as irrelevant Undo

Idk how to get back onto a normal sleep schedule?

for the past 4 or 5 months i have been home schooled so i took advantage of that and i go to sleep very late and wake up very late. for example last night i went to sleep at 6 am and woke up at 3 pm. it used to be more like 3am-12pm. this schedule i...


Go to sleep befire nine and put your alarm clock to wake up at nine. If you sllep to much you get lazier...

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Bridget at Yahoo! Answers Mark as irrelevant Undo

How to get my 2 year old on the right schedule to sleep. i think his days and night are mixed up. needs help.?

i have tried everything to get my child to go to bed at night. he want to only sleep for a couple of hours then hes up and he dont go back to sleep to 5 in the morning. how can i get him to go to sleep at night and to stay a sleep? i need help.


This totally happened to me when I was a kid. I got my days and nights mixed up and they about had it...

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Heather at Yahoo! Answers Mark as irrelevant Undo

How do I get back on a sleep schedule before school starts?

School is starting in a week and I am not going to do what I did last year. (Stay up until 4,Regret it at 7...) So I need to get back onto a sleep schedule, Me and my 2 friends who live near me are going to be walking to school each morning at around...


Hahah your last sentence made me laugh anyways, honestly the only way you can get back into a sleeping...

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Micah The boss at Yahoo! Answers Mark as irrelevant Undo

How can i get my daughter on a normal sleep schedule and keep her on it?

My daughter is two years old and her sleep schedule is crazy. She just keeps going around the clock and I can't get her to go to sleep the same time every night. Right now we go to sleep at noon and wake up at 6pm and everyday she goes to bed later and...


When her schedule gets back to going to bed at 8pm, then wake her up at 8am, feed her and take her for...

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Yahoo! Answers Mark as irrelevant Undo

How can I get my sleep schedule back?

I get up in the morning at 5 am and before 11 am, I can feel my eyes becoming heavy and I am tired. If I sit down, I can fall asleep sitting up in the chair. This all started when my companion started working nites and kept sleeping all day in my house...


it sounds like your sleep rhythm is off, but that doesn't mean it is impossible to get things back to...

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happydaw... at Yahoo! Answers Mark as irrelevant Undo

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