How many calories should i have to lose weight?

i want to lose 69 lbs by september, i walk 20 minutes a day, i don't have time for any other working out on a daily basis, i don't know how many calories i eat a day now, i have never counted them, but i have 69 lbs to lose, and i want to lose it by...

I apologize, im a bit illiterate when it comes to this stuff, but im confused. Im 5'4, female, 123.8 pounds. I go on Calorie Count.com to track my intake of calories. I also exercise 5 times a week, but after not seeing results much, I started P90X ...

i am 28 5ft 2 and weigh 200lbs i desperately want to lose weight i have been eating a small bowl of cereals for breakfast 3 crackers with low fat cheese spread on with banana for lunch then a child portion of things like chicken and potatoes white fish...

I'm 17, 5'0. I weigh 100 in the mornings & like, 102 in the nights. Which is right? & Which should I put on my weight loss thing? This isn't what I eat everyday, obviously, but heres what I had yesterday; Breakfast- 2 cups watermelon & a...

I'm 16, 5'2, and 130 pounds. I'd like to lose 15 pounds by the first week of June really, but I'm happy with even just 10 pounds. How many calories do I need? To lose 1.5 pounds a week (a total of 10.5 pounds by June), calculators such as live strong...

I'm 14, 5'4 almost 5'5 and weigh 152lbs. I also have a pretty big build. I have size 11 feet if that helps get the point across. I'm trying to keep a calorie log to help me get down to 143 pounds since I'm just tired of being borderline overweight. I...

I'm a female , 17. I weigh 155 and I'm 5'10. I really want to look good for the summer and I have extra fat arond my hips (saddlebags) stomach and thighs. I've been going to the gym everyday and I've cut out pop chips candy & a lot of other stuff...

People always say eat x number of calories? How much of what foods is x number? no I don't mean x grams of carrots or x cups of spinach.... I need like 1 carrot or a handful of spinach I don't know weights or anything xP I weigh 135 pounds and I'm 5...

So, here's the deal. I'm seventeen years old, and I weigh 190 pounds. Not a lot of this is muscle, as, in the past, I've had difficulty with exercise due to a medical issue. Now I've started running, but I am not losing anything. I think the issue is...