How to build a snowboard bench?

what muscles will get built while bench pressing? will it build my arms? I know it works my triceps but will they get a lot bigger if I bench press? also what is the best way to increase my bench press weight. i know people say it's hard but I'll do...

I have an old snowboard that has some sentimental value to me so I don't really want to just throw it out you know? I want to make a bench out of it for my room. Does anyone know where some instructions are to make one or could you tell me how on here...

I have to do a graduation project for school and want to build a snowboard for it. Does anyone have any suggestions or can tell me exactly how to do it.

Im looking for outdoor bench plans that include a bench and back rest. Preferably wood, and something that can be built in a group. Any sites with plans or any plans in a word ...show more

i am wondering if anyone knows how to make a metal snowboard rail without welding if anyone knows please answer.

I was wondering how long it takes for a larger snowboard company like lib tech or ride to make a board start to finish.

I am a pianist and my body is very short. I like to keep my elbows level with the keyboard, however, even when a self adjustable piano bench is available, the toppest it can go is still way too low for me, I often need to sit on a book to practice, let...

i work out on most Thursdays for about an hour an a half and drink body fortress whey protein after.My arms feel a bit skinny.Are bench presses the way to go? Oh i'm 15.

For my eagle project i'm am building a sitting area at the local senoir housing. Since they are old i would like a bench plan that is confertable to sit in (with a slope), a back ...show more