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What are workouts that I can do for football?

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What are workouts that i can do for football?

Im 14 years old and im going into JV next year for football and i going for the running back position. And i want to do a lot of workouts that can help me gain strength and get in shape for running back. So like workouts that will help me run over people, away from people like juking and cutting back, explosiveness, elusiveness, and acceleration and being able to shake people off and get faster. Any and every workouts will be helpful. And i can do a lot so dont be afraid to post a lot.

Answer:

Power cleans are the best thing you can do. They work nearly every muscle in your body and can build...

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Other solutions

What are the best football specific workouts you can do to be a great lineman and middle linebacker?

Answer:

Sqauts, deadlifts, and bench press are all great workouts for football.

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Jennifer N. at ChaCha Mark as irrelevant Undo

What workouts can I do at home to get me back into shape for football

Answer:

Do squats, push ups, pull ups, lunges, run every other day, do crunches, and work your forearms with...

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What are some different workouts I can do to increase my speed for football?

Answer:

Doing leg workouts and increasing them in intensity helps. Also, stretching a lot and working on your...

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Steven G. at ChaCha Mark as irrelevant Undo

What types of workouts can i do inside my room to get me in better shape for football?

i have a weight set in my room and a couple other things to work with, my normal workout is curls, dips, push ups, squats, lunges, sit ups, and a couple other weird exercises.

Answer:

To get in better shape for football you should probably start running alot mostly if you are going to...

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HLSLXK7WVQTZN5XD65R7FYTV2Q at Yahoo! Answers Mark as irrelevant Undo

What are good freshman football workouts?

Answer:

I would recommend that you participate in an off season strength and conditioning program, either one...

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What are the best workouts to do to be a division one college football running back?

I'm training for division 1 football but I'm in communnity college and they don't have a team so I'm on my own what workouts and exercises should I focus to be ready

Answer:

My best advice for you is to work hard and perform very well in practice every day. In addition, what...

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Veer62 at Yahoo! Answers Mark as irrelevant Undo

Can a good core help me be in shape for football even thoe i don't have abs and if so waht workouts i can do?

i'm 5'7 160 in the eight grade n need to get in shape for football next year

Answer:

you gotta be born with it to survive american football

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kmac13 at Yahoo! Answers Mark as irrelevant Undo

What date does summer football workouts start for colbert hieghts junior varsity football?

Answer:

No events are scheduled for the Colbert Heights Wildcats in the next 30 days. However, their first game...

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