What is a quick way to improve my vertical jump?
Let’s learn what is a quick way to improve my vertical jump. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
I play beach volleyball on the weekends, but I am short and cannot jump above the net. What are some exercises I could do in the gym to improve my vertical? (I can't make it to the beach on the weekdays.)
Answer:
plyos plyos plyos! Jump boxes are great! When you are jumping in volleyball, the 3 main muscles you...
kt at Yahoo! Answers Mark as irrelevant Undo
Other solutions
Answer:
Some other ways to improve vertical jump is through plyometrics, skipping, and stair climbing exercises...
ChaCha Mark as irrelevant Undo
Answer:
It is absolutely critical that you focus time & energy on performing exercises that'll increase...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
Strength and Power Exercises- Strength exercises are slow, controlled movements like squats, lunges...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
Lower your body fat by simply training and carrying out a proper diet program. Stay away from higher...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
of course any calve exercises will help, but I have always done dead lifts, and there is a good drill...
bonesy at Answerbag.com Mark as irrelevant Undo
Answer:
And power exercises require explosive, quick moves like those need for plyometrics and power cleans...
ChaCha Mark as irrelevant Undo
Answer:
Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump.Incorporate...
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Scot S. at ChaCha Mark as irrelevant Undo
Answer:
Improve your vertical jump,Begin every workout by warming up your muscles and then doing extensive leg...
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