How do you improve your vertical jump?
Let’s learn how do you improve your vertical jump. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
I watch lots of video clips of people telling me how to improve my vertical jump and i have tried a few of them throughout the past 2 months and my vertical jump has not improved one bit so please can i have some advice on how to improve my vertical...
if u live somewhere were u can ride a bike, remove your seat and ride it around everywhere. The motion...
As an athlete, improving my skills is a vital part of my daily routine. I am looking for a very effective way to improve my vertical jump exercise. This is key to achieving my set goals. I would appreciate any specific suggestions.
It is important to do the basic exercises preparatory to any major event. Most importantly, it is very...
I'm 15 and almost 5"9 and i play club volleyball. Since i play in u 15 and the net is pretty low I'm a good blocker but im afraid that next year when the net heights go up i wont be as good a blocker because my vertical is pretty low. currently...
Do some leg exercises...
I'm applying for a volleyball scholarship from a college that's looking for a 5'11 outside hitter who can reach 9'9. I'm only 5'9 and I can't really control how tall I am but I CAN control (or work on) how high I can jump. Anyone know any exercises I...
The best way is to work your leg muscles, specifically your calves. You can build up your calves several...
Lift weights, do plyometrics, and improve your technique, it is simple if you have the talent to do...
I play volleyball and really want to improve the height of my vertical jump. How do I do that in a short period of time?
steps: left, right, left, then jump with your two feet. usually. your vertical jump is all about hip...
I want to know how to improve my vertical jump for volleyball. I'm 5 ft. tall, and I'm obviously not going to be spiking in the front, and I'm aiming for the libero spot ...show more
lots of squats and squat jumps! i have one of the highest vertical jumps on my team and i am one of...
i am 14 years old and i love to play basketball. i am only alittle above 5 feet 6 inches. how can i imporove my vertical jump in a quick and easy way? how tall u guyz think i will be when i am like 19. thank you.
they are a lot of ways to improve on your vertical jump> If you don't like to do squats and lift...
I'm almost 15 and about 5'10", 136lbs and I play basketball. I was wondering if there was just an everyday thing (like walking a certain way or something) that I could do to boost my vertical jump. I already do leg workouts and use Jumpsoles, but...
Look up Plyometrics. It is a great way to increase your vertical jump
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