How do you improve your vertical jump?

I watch lots of video clips of people telling me how to improve my vertical jump and i have tried a few of them throughout the past 2 months and my vertical jump has not improved one bit so please can i have some advice on how to improve my vertical...

As an athlete, improving my skills is a vital part of my daily routine. I am looking for a very effective way to improve my vertical jump exercise. This is key to achieving my set goals. I would appreciate any specific suggestions.

I'm 15 and almost 5"9 and i play club volleyball. Since i play in u 15 and the net is pretty low I'm a good blocker but im afraid that next year when the net heights go up i wont be as good a blocker because my vertical is pretty low. currently...

I'm applying for a volleyball scholarship from a college that's looking for a 5'11 outside hitter who can reach 9'9. I'm only 5'9 and I can't really control how tall I am but I CAN control (or work on) how high I can jump. Anyone know any exercises I...

I play volleyball and really want to improve the height of my vertical jump. How do I do that in a short period of time?

I want to know how to improve my vertical jump for volleyball. I'm 5 ft. tall, and I'm obviously not going to be spiking in the front, and I'm aiming for the libero spot ...show more

i am 14 years old and i love to play basketball. i am only alittle above 5 feet 6 inches. how can i imporove my vertical jump in a quick and easy way? how tall u guyz think i will be when i am like 19. thank you.

I'm almost 15 and about 5'10", 136lbs and I play basketball. I was wondering if there was just an everyday thing (like walking a certain way or something) that I could do to boost my vertical jump. I already do leg workouts and use Jumpsoles, but...