Does mixing heavy squats with plyometrics bad when increasing my vertical jump?

i want to be stronger for my next erg test, so i want to do workouts at home. i know jump squats are good, but they make too much noise...so could i just do regular squats? if i normally do 150 jumps squats, how many regular squats should i do?

For increasing my vertical jump, I can currently jump about 20 inches. Workout: Mon: Weights Tues: 10x3 one legged jump squats 10x3 Jump Squats 10x3 Jump tucks Wed: Running Thurs:10x3 Jump squats 10x3 running skips 10x3 Box jumps Friday: Weights Sat...

I just started doing the p90x plyometric workouts, and I was wondering if it will help increase my vertical jump. I play volleyball, and i have a decent vertical, but i still want to improve it. I'm not trying to increase my jump by 8 inches in like...

im trying to jump high so i can dunk in bball im like 5''7 and not good at jump at all. people told me to do squats and calf raises.. how many should i do a day and how long will it take before i can jump higher

I'm trying to do jump squats on the squating machine. I was wondering if I was supposed to actually jump my highest and get my foot completely off the ground, and if so when I land do I land with my legs straight or is it one motion so that my legs are...

I've seen a lot of programs online including "Jump Manual" claiming that if i follow the program i can increase my vertical jump by 8 - 14 inches. I'm 6ft tall with about a 28inch (natural) vertical jump and can barely dunk on a 10ft rim, but...

I just started doing the p90x plyometric workouts, and I was wondering if it will help increase my vertical jump. I play volleyball, and i have a decent vertical, but i still want to improve it. I'm not trying to increase my jump by 8 inches in like...