Why does it take me a long time to fall asleep?

Let’s learn why does it take me a long time to fall asleep. The most accurate or helpful solution is served by ChaCha.

There are ten answers to this question.

Best solution

Why does it take so long to fall asleep? Then i wake up at the same time really early every day?

Answer:

Insomnia includes having trouble falling or staying asleep. Changing your sleep habits and addressing...

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Other solutions

Why do i take a long time to fall asleep?

it takes me about an hour or two to fall asleep and i wake up a lot.

Answer:

Because you are thinking about how long it takes.

Dug Learner at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

Why does it take me such along time to fall asleep?

why does it take me ages to fall asleep when everyone else asleep, but when one person is still awake i'm fine?

Answer:

Try to exercise and wear yourself out during the day so you can't wait to hit the hay.

Rachel at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How can you time a power nap if you don't know how long it'll take to fall asleep?

This is a follow-up question to When and how long is it optimal to nap?.

Answer:

There's no mathematical formula for this one. You kind of just figure it out. Since I'm constantly sleep...

Devicka Ojha at Quora Mark as irrelevant Marked as irrelevant Undo

My baby would fall asleep at his play mat during day time but it won't take long he will wake up?

how can i make him take a nap longer during the day? He start sleeping during the night 9 to 10 hours now and hes turning 3 months this friday

Answer:

Most babies don't sleep for a long time at night and then take long naps during the day. You get one...

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How long does it take for the average human to fall asleep, and does the time it takes to fall asleep contribute to the time of a power nap?

Answer:

People without sleep problems usually take an average of 10 to 20 minutes to fall asleep.

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Why does it take so quick to fall asleep the first time, but when you wake up in the middle of the night, you can't fall back asleep as easily?

Answer:

There are many causes of sleep disturbances, including eating too late, drinking alcohol, and worrying...

Carly E. at ChaCha Mark as irrelevant Marked as irrelevant Undo

How much time does it usually take to fall asleep?

It's always taken me about 2 hours to fall asleep, and I was told that was a long time, I'm 13 if age affects the amount of time it takes.

Answer:

Awesome! I was gifted a iTunes Card Code and it was legit! I got it at http://linkbitty.com/freeitunes...

RFSQBQZ6WE5WFOPGKF4UEZZP34 at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How long does it take a person from the time they fall asleep at night to fall into deep sleep?

Answer:

By deep sleep I assume...... your talking about rem sleep. Usualy a NORMAL(average)person will fall...

guitargu... at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How long does it take a person from the time they fall asleep at night to fall into deep sleep and im not talking about REM sleep im talking about the sleep where is it is hard to wake the person up?

Answer:

Around about 7 minuets :)

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