How can I get in shape for Cross Country?
Let’s learn how can I get in shape for Cross Country. The most accurate or helpful solution is served by ChaCha.
There are ten answers to this question.
Best solution
Answer:
You should try going to www.runnersworld.com. They have a ton of articles on good ways to train, including...
Anonymous at ChaCha Mark as irrelevant Undo
Other solutions
I'm not in terrible shape, but I'm not the best at long distance running. I do run, but not very consistently and I can only run maybe a mile. I'm going to be a freshman in the fall and I'd like to try cross country this year. What should I do to get...
Answer:
Ultimately, it's all about the mileage at this point. Just go for time or distance and keep on going...
Anonymou... at Yahoo! Answers Mark as irrelevant Undo
I need tips on training for cross country this fall.
TazCol14 at Ask.com old Mark as irrelevant Undo
I am going to start my first semester in a community college this fall and I want to join the cross country team but I am currently out of shape. What is the best way to get back in shape and what should my training schedule be like? How many miles should...
Answer:
Hi ernesto I think the advice you've already had is sound. I'd like to offer a little more detail. You...
ernesto at Yahoo! Answers Mark as irrelevant Undo
okay so currently im on my schools lacrosse team and i was thinking about doing cross country in the fall (since its the same coach) the lax season ends in about 2 weeks and as soon as it does im going to run everyday on my treadmill so what should i...
Answer:
If you're going to do cross country, you should run outdoors and run in a park or something do a circuit...
marie at Yahoo! Answers Mark as irrelevant Undo
Im a freshman this year and I played football, I have also played football in 7th grade and 8th grade. I am a 4 sport athlete(track included) And i was one of our top middle track ...show more
Answer:
Dont listen to ANY of these people dude. It sounds like your XC team is pretty good, and I would expect...
W2N5ITSZIWPA7TWKZAIJEN2T2U at Yahoo! Answers Mark as irrelevant Undo
i weigh apx. 192lbs and am finishing my sophomore year. im not the ideal body type for running but i want to get in shape, so far i have loss 35-40lbs this year (starting at about 225-230 in December)and by the beginning of next school year (junior year...
Answer:
Hey brosky, I'm a high school athlete doing track, cross country, and I also do exercise with the Army...
Jim at Yahoo! Answers Mark as irrelevant Undo
im a girl going into high school next year and i want to do cross country. I run 3.25 miles in 50 minutes which is terrible. I'm so out of shape, I mean i'm skinny but have no ...show more
Answer:
You need to slow down. If you can run a mile in 10 minutes, you should be running 3.25 miles in 32....
FVURNDXRK5GDX7GSC7VYB2YXPQ at Yahoo! Answers Mark as irrelevant Undo
I can only run about 10 minutes now thne i get tired! When school starts i will need to be able to run about 4 miles before getting tired! Can o be able to get in shape this summer to ...show more
Answer:
Contact the coach and ask him for a running program and tell him where you are now. He will admire your...
5PF7HMIQIESBNPDSHMLSWQGXSE at Yahoo! Answers Mark as irrelevant Undo
I am a highschooler (girl) a who would like to get in shape for upcoming XX season (in 1 month). My body is in shape (I'm not overweight), but I would like to start a training ...show more
DOR7YJMT6RC22BVEZDFIWMAVWY at Yahoo! Answers Mark as irrelevant Undo
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