I want to know more about Pharmaceutical reps.

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I know that if you want to increase your muscle and weight, you have to have heavy weights and low reps?

(6 - 8 -10 - 12 - 15) with whatever sets ( usually 4-6 sets). but he doesnt listen. he exercises with monotonous reps after reps with low weight and high (usually 15 - 20) reps. I think he is making fitness of his body. but not having big muscle and...

Answer:

The only way to achieve what you want is to use heavier weights gradually.And less reps too. Flash.

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trishna_89 at Yahoo! Answers Mark as irrelevant Undo

Other solutions

I lift 25 lb, 3 sets, 30 reps each, and I want to know if I am ready to take on 30 lbs

I am a guy looking for answers and Want to know If Lifting 25 lbs, doing 30 pushups 2 sets, and 125 sit up 2 sets, will help me also?

Answer:

What are you trying to accomplish? I never do 30 reps of anything... it's too boring. If you want to...

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HeroicNinja at Answerbag.com Mark as irrelevant Undo

Answer:

To gain muscle: 3+ sets of 6-8 reps to fatigue. For beginners, give yourself several weeks of conditioning...

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Anonymous at ChaCha Mark as irrelevant Undo

Answer:

Do more exercises than just squats. Do lunges, leg press, leg curls and leg extensions. For toning muscles...

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Alvaro at Answerbag.com Mark as irrelevant Undo

Answer:

Kinda a tweener if you ask me. Too slow to play D-1 at linebacker which is what your size indicates...

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community wiki at wiki.answers.com Mark as irrelevant Undo

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God I wish I'm gonna start prayin for that right now and writing my congressmen/women! at least it would...

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ZILLA - PLEASE HELP HAITI!! at Yahoo! Answers Mark as irrelevant Undo

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Hello tom: Have you shopped for insurance, or are you just repeating what Hannity said? The TRUTH is...

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tominhouston at Answerbag.com Mark as irrelevant Undo

How Many Reps (and Sets) to Do to build up my biceps in 2 months?

I have got 2(1/2) kg dumbbells and i am doing from past 1 week . i used to 100 reps, in first set 50 reps and then 25 - 25 reps in next two sets. i want to know how Many Reps (and Sets) to Do to build up my biceps in 2 months? plzz help

Answer:

This link will help you. http://www.dummies.com/how-to/content/we…

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Amit Shukla at Yahoo! Answers Mark as irrelevant Undo

Is it better to do sets with reps of 2-6,or reps of 8-12?

I heard 2-6 builds strength,but 8-12 builds size? I want to know how to get my arms,chest,back and leg muscles a lot stronger,but bigger also? I know the exercises to do,but how many sets and reps should I do to build muscle,but size at the same time...

Answer:

6-8 for muscle mass 12-15 for toning 8-12 for a balance

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Scott V at Yahoo! Answers Mark as irrelevant Undo

(I'm a girl) How many reps of weights should I do just to get toned!?

I'm a 17 year old girl..Im 5"3" and weigh 140 pounds..I want to lose 15 pounds..I work out for at least an hour every day or every other day (depending if I hurt or not) I do weights and then cardio..I work out my legs, arms and abs on the...

Answer:

i think the best option for you is to complete a 5 to 10min run on a treadmill, then go and complete...

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brandin at Yahoo! Answers Mark as irrelevant Undo

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