How to not get as tired running/get into shape?

Let’s learn how to not get as tired running/get into shape. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

How to start exercise when you are very out of shape?

ive never really been an exercise person so my body is VERY out of shope i mean like EXTREMELY OUT OF SHAPE today i tried jump roping but after like 5 minutes i was so out of breath and extremely tired i feel like my body is so bad now that i cant start...

Answer:

OK, trying to start by jumping rope is pretty much setting yourself up to fail. That's very high-intensity...

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Other solutions

I get tired easily and my heart beats fast?

I get tired easily and my heart beats around 100 beats at rest. I get tired very easily. I'm not out of shape. I excercise 5 times a week and i have always gotten tired easily. I get so tired that I feel like falling over. I also sweat way more than...

Answer:

Hi Seattle, Please don't mess around with your health..You need to see your doctor A.S.A.P. You could...

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CCAARLL!! That kills people! at Yahoo! Answers Mark as irrelevant Undo

Any good swim sets to get me back in shape?

I used to be a varsity high school swimmer and water polo player. I took a 6 month leave in lieu of a terrible coach who took much of the fun out of it from me. But as an entering freshman to college, it's important for me to get back in shape. I've...

Answer:

Increase your warmup and cooldown to 1000 warmup and 400 cooldown. Here's a good set order: 1000 Warmup...

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alden h at Yahoo! Answers Mark as irrelevant Undo

Answer:

I have the same issue. I am 28 I have three kids and I am a full time student but I don't work. It doesnt...

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Anonymous at Blurtit.com Mark as irrelevant Undo

How do I get in better shape?

I'm joining Track & gymnastics in 2 years, and I just wanted to know how to get in better shape for them. I'm supposedly the fittest girl in my PE class, and I've been that way for a while. My upper-body strength sucks(well, not really), but I run...

Answer:

this is what i did. i ran from my house until i got absolutly tired, then tried my best to run back...

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Enjoi V at Yahoo! Answers Mark as irrelevant Undo

How can I get in shape for soccer fast like one day !?

How can I get in soccer shape in one day/track? I need help I'm out of shape bad I wanna play soccer for my school but I'm out of shape I'm a sophomore and I live in Texas I made a bad deception by wearing all black to practice could that have been why...

Answer:

run up and down stairs for an hour

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Jay Gomez at Yahoo! Answers Mark as irrelevant Undo

Too much sex makes me tired what's wrong with me?

I'm 24 African-American female, my boyfriend (been together a year ) caucasian, 31, we always having sex 1 or two times a day. Now that we go for 7 times a day this making me super tired and I pass out a lot and he kepts going and he never be tired....

Answer:

Seriously once a day is more than enough. No wonder you are worn out.

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Yanique Johnson at Yahoo! Answers Mark as irrelevant Undo

Why am i sleeping so much? always tired?

ok so for the past 6 months i have been tired all the time? i sleep around 10 hours or i dont feel normal the next day and after i sleep 10 hours i will be tired the rest of the day when i wake up?? i dont get this i am 21 years old 6" 1 175 pounds...

Answer:

It's probably the virus Mononucleosis. I actually have it right now. There's nothing they can do for...

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Jorge Ruiz at Yahoo! Answers Mark as irrelevant Undo

How to get in shape for girls lacrosse?!?

Well, I'm a junior in high school and extremely out of shape (I weigh about 180 pounds and I'm 5'3" which is why I want to join my schools LAX team) I can't even run for 5 minutes without feeling really tired. My schools team doesn't do cuts, but...

Answer:

I am 15, sophmore in high school and I've been playing girls lax for like 5 years and I suggest develop...

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Daphne at Yahoo! Answers Mark as irrelevant Undo

What Shud be the Actual shape of the '' Universe God Family'' and the Present Shape Related exact to agree ?

I feel so Tired and weak taking more than 15 years of Hard work could able find out. '' Raw and Silk Cotton Trees are the Actual First Shape of Universe God Family as Male and Female features But Both Grown Trees are with Thorns which Matches Exactly...

Answer:

Hmmm...

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kumar at Yahoo! Answers Mark as irrelevant Undo

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