What is the best way to control anxiety attacks?

I've been having them a lot lately. My heart races, and I have difficulty breathing. It's especially scary when i'm driving. Sometimes I have to pull over they're so severe, as I feel like I may pass out. Any suggestions on what I can do when this happens...

Hi. I am 18 and have never suffered from anxiety attacks before in my whole life, until a couple of months ago. They are taking control of my life. I have suffered with asthma all my life, and I worry about not being able to breath, or embarrassing myself...

I'm a 15 year old female & I've been suffering from what I believe are anxiety attacks for about 3 years now. I won't go into extreme detail, but basically, my heart will begin to beat really fast, my body will feel like it leaves itself & I...

I'm a 15 year old female & I've been suffering from what I believe are anxiety attacks for about 3 years now. I won't go into extreme detail, but basically, my heart will begin to beat really fast, my body will feel like it leaves itself & I...

ive had anxiety for quite a long time now and im getting sick of it its humiliating when im with my friends and i have a panic attack god knows what they must think of me which makes me have more panic attacks. for example me my mum dad and sister were...

it's kind of long so if you could even answer one that would be great! 1.feeling like your mind is like not there. like your mind fell asleep but your body was awake, your completely unaware of your surroundings b/c it's like your sleeping, but your...

Hey all. I'm 16 years old and since I was 13 I have been having anxiety attacks it seems. If I get too angry, I start hyperventilating. If I get too upset, I start hyperventilating. On my way to any of my doctors appointments I get nervous for some reason...